Suffering With Insomnia? These Tips Can Help!

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Do you try to sleep at night, but only end up laying awake? This may happen every night and it could turn your life upside down. You know you have insomnia, and you don’t know how it happened. If this is your issue, read on to find out how to end it.

If you have insomnia constantly, check out the clocks you use. Sleep professionals recommend ignoring them because they can distract you. Be sure your clocks don’t make a lot of noise or cast a lot of light. This sort of thing can keep you awake.

The ideal amount of sleep is enough to let you get up feeling fully rested. Don’t think you should sleep longer because it’s making up for lost sleep, or to try and sleep in to make the future right. Simply sleep to feel rested, and repeat the process nightly. Sleeping hours are not bankable.

If you have frequent insomnia, consider a firmer mattress. Soft mattresses leave you unsupported. This puts stress on your body and exacerbates your insomnia. You can save yourself from many sleepless nights by investing in a comfortable firm mattress.

Do not use computer just before bed if you have insomnia. This is especially true with video games since repeated sounds and visuals can keep the mind going. It will keep your from getting a good night’s sleep.

Try not to have a meal or drink something when bedtime is approaching. Food gets the digestive system working, and liquids can result in the need for a bathroom break at night. Your last beverage and food should be no less than two hours before bedtime. Late eating can also cause too many dreams!

Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. They may be twitchy or painful, and you might feel compelled to move them. This can cause insomnia, and a doctor might be able to provide a solution.

Some people benefit from drinking warm mild before bedtime, but that may not be possible for everyone. Alternatively, you can try herbal tea. Tea can contain natural sleep-inducing ingredients. Drive to a health store and ask which teas are best for sleeping.

While it’s never a good idea to consume a big meal around bedtime, it’s not wise to crawl between the sheets when you’re hungry either. A small high-carb snack, like crackers or fruit, may help you get the rest you need. Such snacks can trigger serotonin release within your body, which helps you relax.

A massage before you go to bed can help you call asleep easier. Your muscles become relaxed and this calms the body. Try to trade nights with your partner in order for them to rest, too. Full body massages aren’t necessary, but 15 minute foot messages can be all that you need.

Having warm milk prior to retiring might be the best natural cure around. Milk has an all-natural sedative that helps you get to sleep by releasing some melatonin, which regulates your sleep Try a warm glass at night before bed.

Eliminate drinks that contain caffeine or stop drinking them about 6 hours before your bedtime. Switch to a calming herbal tea or other decaffeinated drink. Since eating foods with plenty of sugar can often give you an energy rush, it’s a good idea to stay away from them as well when you’re preparing yourself for a good night’s sleep.

Certain supplements can aid in the sleep process, like 100mg of a 5-HTP supplement. This is a low dose, but is effective in helping depressive people sleep better. Ask your doctor for dosage advice.

Being hungry can keep you from getting sleep. Have a light snack such as some crackers, fruit or a cup of warm milk.

Do not eat a carb-loaded lunch; instead, balance proteins and carbs. Midday carbs can mean lulls in your afternoon metabolism, which leads to second winds later at night that keep you up.

After reading the above article, hopefully it shed some new light on what is making you not be able to fall asleep at a reasonable hour each night. You are not dealing with this condition alone. Use these fantastic tips to finally get a great night’s sleep.