What impact does insomnia have on your life? Are you having a hard time in your day to day life because you have no drive anymore? Are you thrashing about all night, frustrated that you can’t get to sleep? Try using these tips to end your suffering.
Many folks like to be night owls on holidays and weekends. Anyone who has insomnia just can’t do this. Set an alarm to make yourself awaken the same time every day. Once you do this for several weeks, you will likely be surprised at the better quality sleep you have.
Try exercising and tiring yourself out physically. Those that have a stationary job experience insomnia more often than those that are manual laborers. Your body has to have physical movement during the day to be sufficiently tired at night. One thing you can try is going for a walk before you go to bed.
If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Visit your family doctor and discuss which of the many sleep aids available is the right one for you.
Avoid food and liquids prior to bed. While eating will stimulate your digestive system, drinking will cause you to need to use the bathroom, and both will interfere with sleep. Don’t eat for about 2 hours before your bedtime. Late night eating can also lead to excessive dreams.
A comfortable bedroom is a must when sleep is a problem. Light levels and noise levels should be properly adjusted so that your body can relax and fall asleep naturally. Don’t have a clock with a bright display. Get yourself a great mattress that offers firm support.
Some sunshine during the day can help you get to sleep during the night. Go outside for lunch and get some sun. This helps your body produce melatonin to help you sleep easier.
Try to rub your stomach. Stimulating the stomach this way can help promote sleep. It helps you relax and it can promote digestion. If stomach issues are one of the causes of your insomnia, this tip is great to try first.
Make your bedroom as quiet as possible, and dark. Even the smallest light can make it tough for someone suffering from insomnia to get a good rest. If there is any noise that you can reduce or eliminate, do so. If there is outside noise that you can’t control, consider using ear plugs or play a soothing CD.
What’s up with your bed? Are your sheets and blankets comfortable? Do your pillows support your head properly? Is your mattress too soft? If you answer yes to these questions, new bedding is in order. This will help you relax and pass out.
What’s going on with your bed? A comfortable bed is a must. If you have a bed that’s too soft which causes your back to hurt, this may be why you’re not able to sleep well. A third of your life is spent in that bed, so it needs to be comfy.
Insomnia can be “cured!” You can fight it by taking the tips you’ve learned about here to heart. If you can make these changes, you can sleep through the night, so work hard to get your rest!
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