Insomnia 101: Some Tips To Help You Sleep




TIP! If you have trouble getting to sleep at night, see if you clock could be the cause. When the time is in plain view of your bed, you find yourself stressing out as you count down the hours until the alarm goes off.

What impact does insomnia have on your life? Are you having a hard time in your day to day life because you have no drive anymore? Are you thrashing about all night, frustrated that you can’t get to sleep? Try using these tips to end your suffering.

TIP! If you often suffer from insomnia, maybe you want to consider buying a firm mattress. Soft mattresses often offer insufficient support for the body.

Many folks like to be night owls on holidays and weekends. Anyone who has insomnia just can’t do this. Set an alarm to make yourself awaken the same time every day. Once you do this for several weeks, you will likely be surprised at the better quality sleep you have.

TIP! Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head.

Try exercising and tiring yourself out physically. Those that have a stationary job experience insomnia more often than those that are manual laborers. Your body has to have physical movement during the day to be sufficiently tired at night. One thing you can try is going for a walk before you go to bed.

TIP! Get up a little earlier than usual. A few extra minutes each morning could help you tire more when bedtime comes around.

If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Visit your family doctor and discuss which of the many sleep aids available is the right one for you.

TIP! Make sure your bedroom is actually comfortable if you are having problems falling asleep. The noise and light levels in your bedroom should be kept at a minimum to elicit a relaxing environment.

Avoid food and liquids prior to bed. While eating will stimulate your digestive system, drinking will cause you to need to use the bathroom, and both will interfere with sleep. Don’t eat for about 2 hours before your bedtime. Late night eating can also lead to excessive dreams.

TIP! Sleep with your body pointed from north to south. Your head should face north and your feet should be to the south.

A comfortable bedroom is a must when sleep is a problem. Light levels and noise levels should be properly adjusted so that your body can relax and fall asleep naturally. Don’t have a clock with a bright display. Get yourself a great mattress that offers firm support.

TIP! Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. You may find that they hurt or twitch at night.

Some sunshine during the day can help you get to sleep during the night. Go outside for lunch and get some sun. This helps your body produce melatonin to help you sleep easier.

TIP! Practice deep breaths in bed. Breathing deeply can help you relax you whole body.

Try to rub your stomach. Stimulating the stomach this way can help promote sleep. It helps you relax and it can promote digestion. If stomach issues are one of the causes of your insomnia, this tip is great to try first.

TIP! Check with your doctor before using an OTC sleep aid for the long term. He or she must be consulted, particularly if it is going to be a long term solution.

Make your bedroom as quiet as possible, and dark. Even the smallest light can make it tough for someone suffering from insomnia to get a good rest. If there is any noise that you can reduce or eliminate, do so. If there is outside noise that you can’t control, consider using ear plugs or play a soothing CD.

TIP! Don’t stuff yourself, naturally, because this will make you feel uncomfortable. A little food rich in carbs, such as crackers or fruits, will allow you to sleep better.

What’s up with your bed? Are your sheets and blankets comfortable? Do your pillows support your head properly? Is your mattress too soft? If you answer yes to these questions, new bedding is in order. This will help you relax and pass out.

TIP! Avoid using your bedroom for any activity besides sleeping and getting dressed. Do not, under any circumstances, have an argument in your bedroom.

What’s going on with your bed? A comfortable bed is a must. If you have a bed that’s too soft which causes your back to hurt, this may be why you’re not able to sleep well. A third of your life is spent in that bed, so it needs to be comfy.

TIP! Stimulating activities prior to bedtime must be avoided. Watching TV, playing games keeps you alert and awake.

Insomnia can be “cured!” You can fight it by taking the tips you’ve learned about here to heart. If you can make these changes, you can sleep through the night, so work hard to get your rest!

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