Life is tough when you are dealing with insomnia. Luckily, many resources have information that can help you battle this disorder. Keep reading so that you can glean some tips to use tonight.
If your insomnia is interrupting your sleep, ask your significant other if they can give you a massage. Massage is very relaxing and can help you transition to sleep. Try not to think too much while you’re getting the massage; just get carried away with it, so you can fall asleep.
When dealing with insomnia, it’s important your sleeping hours are on a regular schedule. Your body’s internal clock will adjust and make you sleepy at around the same time. Listen to that clock, and soon insomnia will be left in the dust.
Try getting some physical exercise. Surprisingly enough, people working in office jobs suffer with insomnia more so than those doing physical labor jobs. Your body has to have physical movement during the day to be sufficiently tired at night. Just go for a walk after work to tire yourself out.
Prescription sleep aids may be necessary if nothing else is working. Speak with your doctor and see if there are any sleep aids that will work for your situation.
Don’t drink or consume food just before going to bed. Eating can get your digestive system all worked up and drinking will fill up your bladder. You should be done eating and drinking about two hours before going to bed. If you have a lot of nightmares, make it three hours, instead.
To better sleep and prevent insomnia, be sure you have a very comfy bedroom. Levels of noise and light need to be adjusted correctly so that you’re able to sleep naturally. A bright alarm clock can ruin your sleep as well. Replace a worn out mattress with one that gives proper support.
Tryptophan is a natural sleep aid found in foods. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. Cold milk will not work, so make sure it’s warm or hot.
Although warm milk can be helpful for people who are struggling to sleep, some people do not enjoy milk or simply cannot consume dairy products due to an allergy. You can also try to drink some herbal tea instead. Herbal teas contain natural, soothing ingredients. If you think you need a special blend, check out a health food store for something that specifically targets your needs.
Be sure to consult your doctor before using OTC sleep aids. This is very true especially if you have to use this for quite some time. While occasional use should not cause an issue, long term it can be harmful to the body.
Many people don’t take insomnia seriously until it affects them and their loved ones in a serious way. Great tips, including the ones provided in this article, are an excellent tactic for regaining control of your sleep. Refer to them as often as necessary to get things under control.
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